Kilimanjaro Climb Preparation and Fitness

Kilimanjaro Climb Preparation and Fitness

Mount Kilimanjaro is the highest free standing mountain in the World and Highest mountain in Africa and climbing to the peak is a challenge that should not be under estimated. With all the information you could possibly gather, added to being physically prepared, one’s chances of reaching the summit is substantially increased. Stamina and mental determination to a great extent, will determine whether or not you will be successful in you quest to conquer the Rooftop of Africa/Kilimanjaro summit. Being physically prepared for the trek will also greatly contribute to the level of your perseverance, confidence and personal enjoyment!

HOW FIT DO ONE HAVE TO BE TO CLIMB KILIMANJARO?

The type of fitness is more important than the degree of fitness. Climbing Mount Kilimanjaro is a hike, therefore the best preparation one can do is to hike, preferably under simulated conditions. Although jogging could be beneficial to your fitness level, it does not fully prepare your muscles for a strenuous 6-day hike.

We suggest that you spend some of your training by merely hiking and at least 8 weeks to train. In addition to regular gym workouts, make sure you also go for walks in order to stimulate relevant muscle development. Try to do a one or two-day hiking trials in your area. This will not only be an excellent way for physical preparation, but also an enjoyable means to prepare yourself mentally.

IMPORTANT TIPS TO REMEMBER – BEFORE YOU START YOUR KILIMANJARO TREK!

Medical Check-up

Before embarking on a fitness program, it is always wise to first seek the advice of a medical doctor. Feel free to share this program with your family doctor for input. Chances are, your doctor will be delighted to know that you undertake to exercise regularly.

Progressive Resistance

In essence, the gym section of our fitness program consists of regular and progressive resistance exercises with either free weights (like barbells and dumbbells) or free weight machines that are readily available in gymnasiums. The idea behind progressive resistance is that your exercise regime can be tailored to your age, physical condition and strength, steadily progressing to higher resistance level as you develop.

Comments

Leave a Comment

Your email address will not be published. Required fields are marked *

Comment